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Scheana Shay Releases a Workout Book Called "Scheana's Slimdown"

The Vanderpump Rules pal and her trainer are on a mission to teach you "the top moves that got Scheana her ass back!"

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It's 2019, and Scheana Shay is inviting you to join her bootcamp or more accurately, "booty camp." The Vanderpump Rules (Mondays at 9/8c) pal has gotten so into fitness this past year, working with trainer Seth Browning to maintain a healthier lifestyle — and build new curves. “I had lost a lot of weight a couple of years ago and I’ve been with Seth just putting some weight back on in a healthy way and thankfully most of it went to my ass,” she told Page Six in the spring.

Now, Scheana and Browning are releasing a guide that breaks down the exact workout Scheana used to sculpt and lift her booty. It's a $12.99 e-book called "Scheana's Slimdown" (available on Amazon) along with a $4.99 video, and Browning writes that readers will learn "the top moves that got Scheana her ass back!"

Scheana announced the news on her Instagram, saying: "It's FINALLY here! Learn exactly how I slimmed down, in a new E-Book! It's a full guide on my fitness, food and tricks to get fit!"

Based on the teaser video, it looks like Scheana's gym days involve deadlifts, step-ups, leg lifts, squats, and more tough moves. Between The Real Housewives of Beverly Hills professional accountability coach Teddi Mellencamp Arroyave's new cardio blast workout video and Scheana's weightlifting techniques, we've got plenty of fitness inspiration for the new year.

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