Don’t you just love mid-January (otherwise known as the point at which your New Year’s resolutions start to falter and you find yourself lining up at Bagel Planet)? Well, resolutions may be hard to keep, but that doesn’t mean we should give up. After all, as a world-famous astrophysicist likes to remind us, New Year’s is really just an arbitrary day in the time-space continuum. You can kick off your personal New Year just about anytime! So how about now?
One great way to get yourself on track is with a cleanse. Sure, it sounds like something better suited for a monastery of Buddhist monks, but once you get started the benefits can be palpable — increased energy, better digestion, an antioxidant boost, and overall sense of well-being knowing you’ve weaned yourself off the sugar/carb/processed food rollercoaster. You don’t have to test your stamina with a five- or seven-day cleanse, many of them come in one- to three-day options and a few of them even mix in some well-balanced soups and smoothies to help you stay sated.
Below, you'll find some great option that can even be purchased online. (Super easy, right?!) Here's to a healthy new New Year!
Blueprint OG Cleanse
Blueprint’s original renovation cleanse does just what it says it’s going do to — give your insides the Marie Kondo treatment. Packed with USDA-certified organic fruits and veggies and supported by ginger, mint, cinnamon, and cayenne, you’re going to get that clean glow in no time.
Blueprint Balancing Act Cleanse
If total deprivation is just not your thing, how about a cleanse with a sweet — but nutritious — little boost. Blueprint’s Balancing Act Cleanse balances greens with things a little easier on the palate like pineapple, date butter, and apple.
Suja Juice Cold Pressed 3-Day Fresh Start
Suja breaks its daily regime down into six parts: Cleanse, Glow, Purify, Twelve Essentials, Glow, and Fuel, which boosts energy and never leaves you feeling hangry. Putting an emphasis on flavor, Suja’s juice recipes are created by Culinary Institute of America-trained chefs, and everything is USDA Certified Organic, non-GMO, and cold-pressed.
Juice in the Raw Believer
These cold-pressed, raw juices come packed with an array of powerful ingredients — dandelion and Swiss chard mingle with the standard lemon and spinach — and many of them are locally produced. Some of the flavors are actually kind of addictive — more Spicy Lemonade, please!
Raw Generation 3-Day Skinny Cleanse
Raw Generation puts the emphasis on weight loss and packs its raw, flash-frozen juices with energy boosters and ingredients that help to reduce cravings, because as anyone who’s ever done a cleanse knows, the struggle is real. They are free of preservatives, artificial colors, artificial flavors, and chemicals.
Raw Generation Protein Cleanse
If smoothies are more your vibe, Raw Generation’s Protein Cleanse gives you three creamy vegan protein shakes to balance things out and provide that full feeling. Finally, no more starvation hallucinations. Sounds good to me.
Jùs by Julie 2-Day Jùs Cleanse
This two day cleanse is, as Goldilocks would say, just right: not too short, not too long, just enough to get you going on the righteous healthy path. Jùs by Julie uses a special blending process to make sure you're getting 100 percent of the fruits and vegetables, which means these juices are packed with antioxidants, live enzymes, and fiber. And, of course, they’re non-GMO, vegan, dairy free, gluten free, and kosher.
Jùs by Julie 3-Day Soup and Juice Cleanse
OK, you love a good cleanse but also kinda love eating? Yeah, don’t we all? This cleanse by Jùs by Julie includes three actual soups throughout the day as well as a vitamin packed morning smoothie, all loaded with antioxidants, protein, and vegetables.
Project Juice Build Your Own Organic Juice Cleanse
That’s right, Project Juice lets you design your own cleanse à la carte. Great for cleanse veterans and people who know what they like and what their body needs, you can select any six juices or blends and include your favorite upgrades like a mint chip shake or chocolate protein smoothies. OK, I’m in!
Lemon Kind 1-Day Super Detox Me Juice Cleanse
If you’re going to give a cleanse only one day, this Super Detox surely fits the bill. The aim here is to give you a refreshing metabolic boost and debloat. You heard that right. Juices are labeled Strength, Transformation, Renewal, Vibrance, and Awareness to get your head in the game. And they are loaded with superfoods.
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