Today marks the launch of NBCU's first-ever Healthy Week, an initiative aimed at improving the diet, exercise, and general well-being of Americans across the nation. For our part here at Bravo, we've been emphasizing healthiness all over the place: Jackie Warner's Work Out gives viewers exercise tips from the celebrity trainer herself, Top Chef guest judge Rocco DiSpirito has given us a snippet from his 350-calorie-and-under comfort-food cookbook, and Real Housewife of NYC-turned-Skinnygirl Bethenny Frankel's new show follows her juggling a booming healthy-eating business with a wedding and pregnancy.
Want to put that healthy plan into action so you can be fit like Jackie, Rocco, and Bethenny? Here's three video guides that will help you (1) get your heart pumping in a few quick minutes, (2) create lower-calorie menus for those summer soirees, and (3) make sure your derriere looks perfect for the beach!
1) Cardio on the Go
2) Creating Healthy High Cuisine
3) Sculpt a Perfect Butt
To see other Healthy Week initiatives -- from informative news about the obesity epidemic to Michelle Obama's "The More You Know" PSA -- check out NBCU's main homepage.