Coming Clean #1:
I was fat. Quite fat. 200 pounds of me. I lost 85 pounds. By myself. No trainer, no special diet, no surgery, no drugs. Just exercise and common sense. The pictures say more than I can:
It took 17 months to knock out 85 pounds –- 5 pounds a month. Not good chart numbers, but honest ones. It's been off for 3 years. It didn't cost me a dime.