Warner Workouts

Think you can handle this week's workout? Try it now!

Oct 8, 2010

PART 8: Jack-knife Sit-ups  (2 x 15 reps)

In the jack-knife sit-up, clients are on the ground on their back with arms straight behind their heads.  Clients bring their upper body up while also bringing their knees up to their chest and their hands reaching forward to knees. 

Safety Notes:

1. This exercise will be amended for those who are unable to do the exercise due to injury.  

PART 9: Bear Crawl (3x30 seconds)

On hands and knees, clients crawl with their body off the ground.  Their arms and legs push them forward.   

PART 10: Back Bridge (3 x 30 seconds)

The clients lay on their back with knees bent and push up with their hips as far as they can.  They hold this position for 30 seconds.  

Safety Notes:

1. This exercise will be amended for those who are unable to do the exercise due to injury.  

PART 11: Cool Down Walk/Stretch (10 minutes)

The cool down period is for the clients to cool their muscles slowly and stretch the muscles they used during the exercises.