Warner Workouts

  Think you can handle this week's workout? Try it now!    

Sep 17, 2010

COOL DOWN – STRETCH IT OUT (2 Minutes)

1. Knee Cross-Overs

2. Single Leg Knee to Chest

3. Hamstring Stretch

4. Quad Stretch

5. Clasp Pull Stretch

6. Crossover Arm Stretch

COOL DOWN: Stretching

HOMEWORK: While making everyone a detox shake, Jackie tells her clients that they need to get together during the week, figure out what exercise they will do together and share at least ONE detox meal together.