Cast Blog: #THINTERVENTION

Week 6

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Week 7: Eat Out Without Cheating

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 6

Check out what Joe was eating this week.

MON

 Breakfast:

2 raw eggs

1/2 cup steel cut oatmeal  

1 tspn almonds

1 tspn frozen baby blueberries

12oz fiber & water

10oz coffee 5c.

Lunch:

1/4 chicken

1pc ezekiel toast

1/2c lentils

1tblspn hummus

Pre work out Snack:

Shake w/creatine powder

Post work out snack:

Shake w/blueberries

44g whey protein

L-carintine & creatine pills

Dinner:

1c lf cottage cheese

2tblspn cashews

Tumeric

12oz fiber & water

Exercise: 

Weight workout with Craig 

Physical Therapy