Cast Blog: #THINTERVENTION

Week 6

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Leaving the Nest

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 6

Check out what Shannon was eating this week.

MON 

Breakfast:

Jackie shake

Snack:

Orange and cheese

Almonds 100 calorie pack    

Lunch:

Chicken breast, brown rice, mixed veggies

Dinner:

Mixed veggies, brown rice, chicken breast

TUES

Breakfast:

Jackie Shake

Snack:

Cottage cheese and orange

Protein powder

Lunch:

Tuna (no mayo) on dark rye bread, and side broccoli.

Dinner:

Chicken breast, brown rice, mixed veggies

WED

Breakfast:

Jackie shake

Snack:

1 Waffle, Orange

String cheese, almonds, 1 hard boiled egg

Lunch:

Soup, veggies

Dinner:

Chicken breast, brown rice , moxed veggies

THURS

Breakfast:

Jackie shake

Snack:

Cheese, two apple slices, egg, half a mini whole wheat bagel, Green tea

Almonds

Lunch:

Half whole wheat chicken wrap

Dinner:

Other half of whole wheat wrap

SUN

Breakfast:

Jackie shake

Snack:

Almonds and an orange

2 eggs

Lunch:

Soup

Dinner:

Chicken, rice, and mixed veggies