Cast Blog: #THINTERVENTION

Week 7

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 7

Check out what Nikki was eating this week.

MON 5.17.10

2 boiled eggs

1/2 cup unsalted nuts + seeds

4oz chicken salad

2 pieces of sashimi + vegetables

4oz salmon + vegetables

TUES 5.18.10

Protein shake

Avocado + 1/2 cup low fat cottage cheese

Skinless, boneless chicken breast

2 boiled eggs

Orange

WED 5.19.10

Protein shake

Avocado + 1/2 cup low fat cottage cheese

4oz of wild salmon + vegetables

2 boiled eggs

4oz skinless chicken + vegetables

THURS 5.20.10

Protein shake

1 boiled egg

Avocado + 1/2 cup low fat cottage cheese

6oz wild salmon + vegetables

FRI 5.21.10

2 boiled eggs

Protein shake

Avocado

1/4 cup of unsalted nuts + seeds

4oz wild salmon + vegetables

SAT 5.22.10

Protein shake

2 boiled eggs

4oz chicken + salad

4oz wild salmon + vegetables

SUN 5.23.10

Protein shake

Avocado + 1/2 cup low fat cottage cheese

2 boiled eggs

4oz ground turkey + spinach + salsa