Cast Blog: #THINTERVENTION

Week 8

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

A Sad Goodbye

Leaving the Nest

Mr. and Mrs. Craig Ramsay

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Dance Your Ass Off

Moaning Instead of Meatloaf

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 8

Check out what Bryan was eating this week.

Day 32

Protein Shake w/ oatmeal

2 hard-boiled eggs

Chicken Salad Wrap

Apple

String cheese

4 oz Salmon

1/4 cup steamed broccoli

1/4 cup tuna tartar

1/4 cup yams

2 oz Cornish hen

Orange

Day 33

Protein shake w/ oatmeal

1 cup brown rice

1/2 avocado

1 cup broccoli

Diced grilled chicken breast

Red wine vinegar

Red onion

16 guiltless gourmet baked chips

Sliced avocado

Baked rosemary chicken breast

1/2 cup diced yams

1/2 cup broccoli

Mixed green salad w/ balsamic vinegar

Orange

Day 34

Protein Shake w/oatmeal

1/2 Grilled Chicken Breast 

1 cup brown rice

1/2 cup broccoli

1/2 cup baked yams

1/2 avocado

Red wine vinegar

3 baby carrots dipped in hummus

2 pieces of salami w/ 1 tablespoon goat cheese

1 Alaskan king crab leg

3 pieces of grilled shrimp

1/4 cup kale

2 tablespoons black beans

8 green beans

1 Asian chicken lettuce wrap with ground chicken breast, broccoli, carrots, scallions, peanuts

5 cube size pieces of watermelon with cherry tomatoes, basil

1 glass of white wine

1 hr workout with Craig

Day 35

Protein Shake w/ oatmeal

Chicken Breast w/ fruit salsa & quinoa (GreenLeaf)

15 almonds

Orange

6 oz Pork Tenderloin

1/2 cup Broccoli w/ onion

1/4 cup Diced yams

Mixed green salad w/ avocado and balsamic vinegar

1/4 cup brown rice

40 minute cardio workout

Day 36

Protein shake w/ oatmeal

Apple

Handful of almonds 

Chicken with brown rice, avocado, tomatoes, broccoli and red wine vinegar

3 king crab legs w/ lemon

Steamed broccoli

Diced baked yams

Orange

Day 37

Protein Shake w/ oatmeal

Apple

Handful of almonds

Grilled chicken, brown rice, tomatoes, diced baked yams, avocado, vinegar, olive oil, lemon Juice

Orange

Ground Turkey Breast w/ Mexican seasoning with cheese, black beans, avocado, salsa, tomatoes, lettuce, sour cream and guiltless gourmet chips

Day 38

Protein Shake w/ oatmeal

Greek Salad w/ chicken

Orange

15 almonds

Grilled chicken breast w/ rice, tomatoes, edamame, red onions, lemon and olive oil

18 guiltless gourmet chips w/ salsa

1 1/2 workout with Craig