Cast Blog: #THINTERVENTION

Week 8

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Week 8

Check out what Nikki was eating this week.

MON 5.24.10

Protein shake

2 boiled eggs

Avocado + 1/2 cup low fat cottage cheese

4oz albacore tuna + tomatoes

8oz sashimi

TUES 5.25.10

Protein shake

2 boiled eggs

4oz skinless, boneless chicken breast + vegetables

Avocado + 1/2 cup low fat cottage cheese

4oz wild salmon + vegetables

WED 5.26.10

Protein shake

1 boiled egg

Avocado + 1/2 cup low fat cottage cheese

4oz wild salmon + vegetables

10 raw almonds

THURS 5.27.10

Protein shake

1/2 cup unsalted mixed nuts

4oz skinless boneless chicken breast + avocado + 1/2 cup of low fat cottage cheese

2 boiled eggs

4oz wild salmon + vegetables

FRI 5.28.10

2oz skinless boneless chicken breast

Avocado + 1/2 cup low fat cottage cheese

4oz grilled steak + vegetables

2oz skinless boneless chicken breast

SAT 5.29.10

Protein shake

2 boiled eggs

Turkey, spinach + eggwhite scramble

8oz wild salmon + vegetables

1/2 cup low fat cottage cheese

SUN 5.30.10

Protein shake

6 raw almonds

2 boiled eggs

4oz salmon + vegetables

2 white wine