What to Do When You Get Caught Talking Behind Someone’s Back

What to Do When You Get Caught Talking Behind Someone’s Back

Everyone needs to vent, but what do you do when the subject of your vent sesh accidentally finds out?

By Stacy Lenz

There are three major tenets of the Real Housewives: You must pack elaborate looks for vacations (cough, Denise Richards, cough), you must fight over who gets the best vacation suite, and you must confront people directly to their face. OK, sure, of course there's always talking behind people’s backs but it's always followed by talking directly to their fronts, oft accompanied by intense finger pointing, talk of monkey’s buttholes, and more ruined dinner parties than we can count.

The real world is different. People talk behind other’s backs all the time and the gossiped-about person is never the wiser. In the real world, there are no cameras to reveal your duplicity and that’s how it should be. In an ideal situation, the aggrieved person would vent privately, feel better, and carry on with their friendship, but that’s not always how it happens. (Get ready to cringe.)

Sometimes even the most seasoned gossip can betray themselves by getting caught mid tea-spill — whether it's because the person in question simply overhears the gossiper or it's something more stomach-crawls-up-into-your-throat-mortifying like responding to the wrong email thread or text chain and sending all the smack talking directly to the person. (Full disclosure: I have done this.)

In the moments following such a gaff, it’s easy to take your burning face into your hands and freeze in shock and terror. You’ve not only made a fool of yourself, but have you also burned a friendship to the ground? Are there any options beyond packing up and starting a new life in another state? We spoke to clinical psychologist Dr. Nicole Issa, PsyD, founder of PVD Psychological Associates in RI, about what to do in this situation.

Why We Gossip

We all know that we shouldn’t gossip or talk about others behind their backs, but the reality is that much of our relational culture, especially for women, is built around shared emotional experiences and sometimes engaging in negative bonding. Negative bonding is when you develop a closer relationship to someone else by basically bonding over a mutual enemy (which is really not a good thing to bond over).

It is also basically instinct to seek validation when we are upset or bothered by something that happens, and also to seek emotional support. People frequently seek reassurance about interactions with others that they feel anxious about after the fact.

Getting Caught and Owning it

The most important thing to do if you get caught by the person you’re talking about is to take responsibility for your behavior and apologize. (Aka own it, trademark Lisa Rinna.) The urge may be to awkwardly backpedal or somehow try to deny it, but you’ll be best off owning it. Offer your friend/family member a sincere apology, tell them you know you should not have been talking about them behind their back, and reassure them you won’t do it again.

Depending on their response, you could have an opportunity to explain what you were talking about and seek some sort of resolution with them. You could say, “It really hurt my feelings when you said ______, and I was talking to ______ for support. I know I shouldn’t have done that and I am really sorry.” This then gives the other person a chance to find out your feelings were hurt. Maybe they had no idea!

What you don’t want to do is pin it on the other person and create a bigger problem. It also isn’t helpful to try to save face with a snarky, “Well, it’s nothing I wouldn’t have said to your face.”

Maybe you might want to make an agreement with the person for moving forward about not talking about them behind their back again. But if you do promise, make sure you follow through! If you get caught a second time, that’s a whole other type of mess.

Related Stories

Personal Space is Bravo's home for all things "relationships," from romance to friendships to family to co-workers. Ready for a commitment? Then Like us on Facebook to stay connected to our daily updates.

You May Also Like...
Recommended by Zergnet