The Keto diet has its naysayers, but Vicki Gunvalson's daughter and son-in-law are among its loyal fans. Briana and Ryan Culberson have lost more than 100 pounds combined by following the low-carb lifestyle, and Briana credits the diet for reduced inflammation. Ryan's also become an unofficial ambassador for the lifestyle, using his Instagram account to share Keto-friendly recipe ideas.
To show his followers everything that one can eat while following the diet, the North Carolina dad posts frequent photos of family meals. (Who said you can't do spaghetti night if you're keeping Keto?) He also shares diet-compliant snack ideas, which lately include lobster bites sauteed in butter. But, before you assume that Ryan's Keto-ing on a champagne budget, know that he still buys his food at an accessible chain.
In recent Instagram Stories, the former marine shared photos of his go-to grocery buys. One snap showed a bag of wild caught Langostino lobster tails. "This is the lobster I use found at Costco," he wrote. (The price tag read $26.99.) In the next photo, Ryan held up a bag of Keto Snack Mix, and labeled it "another Costco score!"
So, this is what Ryan reaches for when hunger strikes:
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