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The Daily Dish Below Deck Mediterranean

Conrad Empson Flaunts Some Major Muscles While Giving a Glimpse at the "Less Glamorous Side of Yachting"

The Below Deck Mediterranean bosun is looking quite different these days.

By Laura Rosenfeld
Conrad Empson Spoils Below Deck Mediterranean Season 3 (Sort Of)

Wondering what Conrad Empson has been up to since this season of Below Deck Mediterranean ended? Hitting the gym, apparently. 

How to Watch

Watch Below Deck Mediterranean on Peacock and the Bravo app

The Talisman Maiton bosun recently revealed a more muscular physique on Instagram. Conrad shared a photo of himself getting "down and dirty" while doing some work on a yacht. And he just so happened to be flexing his biceps, triceps, and seemingly just about every other muscle in his body while using some elbow grease aboard a yacht. 

So that's what's been hiding under that Talisman Maiton uniform! It's no wonder Conrad caught Hannah Ferrier's eye this season of Below Deck Med.

It looks like Conrad has been working on his fitness for at least the past couple of months. He first showed off his stunning results on Instagram in May. "Hard work is starting to pay off," Conrad shared in the caption to a photo of himself wearing nothing but a towel.

Hard work is starting to pay off 💪 #belowdeckmed #fitness #motovation

A post shared by Conrad Empson (@conradempson) on


He even manages to look ripped while barbecuing.


Perhaps we'll get to see more of Conrad's rocking bod as this season of Below Deck Med continues Tuesdays at 9/8c. Check out what you can expect from the rest of this season, below.

Later This Season on Below Deck Mediterranean...
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