Briana Culberson Made a "Simple Change" In Her Health Journey (VIDEO UPDATE)
Vicki Gunvalson's daughter took she showed her favorite part of her daily routine and how it's changed her life.
Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program.
Briana Culberson has been very open about her Lupus diagnosis over the past few years. Vicki Gunvalson's daughter is often taking to her family's Instagram account, where she shares more about her journey with her health. Now, The Real Housewives of Orange County daughter just shared her favorite, simple daily activity that helps with her health.
What is it? Well, it's that she just simply walks around her farm in Oklahoma, where she lives with her kids and her husband, Ryan Culberson. Briana posted a reel, comprised of clips of her walking around her home with her four kids. "I've been walking every day for the past 8 weeks and this is what I've noticed..." Briana wrote over the video.
"I'm a little less jiggly yes, but...Better energy, Happier mood, Emotions are more regulated," she continued. "More gratitude for the small things. Better sleep. Less aches and pains. Less craving and snacking. And I look forward to it every day."
Briana Culberson reveals how walking has helped with her health
Briana took to the caption of the post, where she continued to open up about how walking has helped her with all aspects of her health. "Find your favorite walking route, walk with your loved ones, put your favorite music on (with wired headphones!), and make it a priority!" she wrote.
Briana noted that she wears a weighted vest while walking, which has helped her notice "many physical benefits and changes." "But the emotional benefits have been so much more amazing," she continued. "Spending the time outdoors with my family and making that time a priority has been so wonderful."
"It's a simple change you can wiggle into your daily routine with so many benefits," she concluded. "Watch one less TV show and go for a walk!"
Briana Culberson Shares Her "Daily Goals"
Walking isn't the only thing that Briana likes to do each and every day. She took to her Instagram account earlier this week, where she posted a Reel of her daily routine — and shared her daily goals with her followers. This includes making breakfast for her kids and herself, working out, decompressing in the sauna, playing with her children, and of course, walking.
Briana took to the caption of the post where she shared her "daily goals" for herself. "Take care of my family," she wrote. "Take care of myself. Make choices that serve my purpose. Help others."
Vicki took to the comments of the post, where she praised her daughter. "You are a super mom!" she wrote. "So proud of all you do."
