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The Daily Dish Diets

Kourtney Kardashian Details Her "Strict" Approach to the Keto Diet

Famously restrained eater Kourtney Kardashian talked Keto, dieting, and cheat days on Poosh.

By Alesandra Dubin
What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off

Kourtney Kardashian is generally known to fans as a disciplined eater, having discussed her weekly fast and her firm anti-dairy stance in the past. But she's also opened up about relaxing that plan when life circumstances require it.

On her new lifestyle website Poosh, she described how her approach to restrictive dieting dovetails with her opinion that it must be balanced in order to work — and be sustainable.

"I cheat twice a day with a little something sweet after lunch and dinner," she said. "But when I did the Keto diet, I was very strict six days a week and my cheat day was on Sundays."

And — in keeping with Kardashian M.O. about most things — she didn't do cheat days halfway. "I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s, and then after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup)," she wrote. "On my recent trip to Turks, we had a handful of junky foods, like Double Stuf Oreos and Cheetos for all of us to snack on.”

Here's everything — good and bad — celebs have said about the Keto diet:

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