Dorinda Medley Shares an Update on Her Fitness Journey: "My Waist Is Down 4 Inches"

Dorinda Medley Shares an Update on Her Fitness Journey: "My Waist Is Down 4 Inches"

The Real Housewives of New York City mom said she put in "a lot of hard work" to get here.

Dorinda Medley Waistline

Dorinda Medley knows that getting in shape is a marathon, not a sprint. 

The Real Housewives of New York City aerobics instructor's wellness and self-care routine involves sessions with a trainer and veggie-packed post-workout lunches. Over the past few years, she's been quick to share snaps from the gym, including a glimpse of her upper body workout and cut arms. She's also tried out the most high-tech toning techniques like Bravoleb-approved treatment Emsculpt.

This past week, Dorinda's been showing the results of all of her healthy living: She took a selfie in a sports bra to show off her abs, and now she's sharing another milestone.

"A lot of hard work but my waist is down 4 inches (well really a little under but I'm giving the extra to myself)," she wrote on Instagram Stories as she danced around in a Boomerang looking super excited about her fitness progress. 

Dorinda Medley Waistline 1

The Dooorobics instructor also showed off her legs in an epic pair of thigh-high boots and a sleeveless turtleneck mini dress, looking like a total bombshell.

View this post on Instagram

This Event was thigh high! @avenueinsider

A post shared by Dorinda Medley (@dorindamedley) on

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