This Easy, Protein-Packed Meal Is the All-Day Staple in Briana and Ryan Culberson's Keto Kitchen

Vicki Gunvalson's daughter Briana Culberson and son-in-law Ryan Culberson are all about embracing the Keto diet lifestyle — in fact, The Real Housewives of Orange County couple swears by the diet, and claims it has transformed their health as well as their looks in the months since they've been doing it.

So what does Keto eating look like for the Culbersons? Recently, Ryan shared what Keto meal prep looks like at home. And then he followed up with compelling visual images about what it's like dine out on a Keto diet — and in the process refuted any notion that "Keto is so hard."

Ryan has taken to his Instagram Stories again to show off one of his go-to meals — with a twist. Using the hashtag for "Keto lifestyle," Ryan posted an image of a plate of food he'd whipped up: sausage patties topped with eggs and guacamole. 

Ryan noted he was eating "breakfast for lunch" this time — but he's posted a pic of this same meal before, when he whipped it up for breakfast. Looks like this is the fast, easy, versatile Keto meal staple the Culberson household goes back to over and over.

Here's who's said what about the buzzy, controversial Keto diet:

Photos: Ryan Culberson/Instagram Stories