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Heather Dubrow and Terry Dubrow's healthy eating lifestyle, which they shared in a bestselling book called The Dubrow Diet, is one of the top trending searches in the category of diets in Google's 2019 Year in Search, the tech giant announced.
"This is a diet where you can eat the foods you like to eat. And you also get to cheat on this diet. It's not like those other diets. Keto diet is the best example," Terry told BravoTV.com when the book was released. "With the Keto diet, you do go into fat as fuel stage like you do with this diet, but you eat high-fat foods, low carbs, low protein — it's completely not sustainable."
"In practical terms, I don't like the Keto diet," Heather added. "It's not sustainable and the thing about the Keto diet is, the minute you cheat, it's over, you're out of that ketotic state and any result you had is absolutely gone. What we have done [with the Dubrow Diet] is turn this interval eating into such a good, practical way for anyone to do, and given you your favorite foods. You have to cheat. So we give you three tracks: There's a slow track, a medium track, and a fast track. We like the fast track — it's a 16-hour non-feeding period. But you still have calories during that period of time, and then you get your cheat meal, snack, or day, depending on what track you're on."
Other popular diets flagged in Google's 2019 Year in Search include intermittent fasting, Keto, Noom (a weight loss app), and the good old "no carbs no sugar diet." Notable is the absence of diets that were popular trends on Google's 2018 list, including the FODMAP diet (which restricts certain carbs), the Shepherd's Diet (which espouses following Biblical guidelines), and the Optavia diet (which helped Cake Boss Buddy Valastro shed major pounds).
Heather and Terry will be releasing a new book called The Dubrow Keto Fusion Diet in 2020.
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