Ryan Culberson Shares the Keto Diet Breakfast Helping Him Maintain His Weight Loss

Ryan Culberson Shares the Keto Diet Breakfast Helping Him Maintain His Weight Loss

After he and wife Briana Culberson lost a combined 112 pounds on the Keto Diet, Ryan is sticking to the low-carb, high-fat program. 

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What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off

There are people who think the Keto Diet is "kind of dumb," but Ryan Culberson is decidedly not one of those folks. After he and wife Briana lost a combined 112 pounds on the high-fat, low-carb eating plan, they're sticking to it. The couple has been eating Keto-friendly meals morning, noon, and night, and Ryan often uses his Instagram feed to offer recipe suggestions for every time of the day.

In his latest foodie post, The Real Housewives of Orange County son-in-law shared a photo of his breakfast. Clearly enjoying his plate of fried eggs, bacon, and avocado spread, Ryan wrote: "Feels so good to be back home." He was also sipping a mug of coffee that advertised caffeine, fat, and ketones.

Dig in with your eyes: 

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