Kim Zolciak-Biermann Shares the Workout Secrets That Are "Keeping Me Sane"

The Daily Dish Don't Be Tardy

Kim Zolciak-Biermann Shares the Workout Secrets That Are "Keeping Me Sane"

The Don't Be Tardy mom relies on this rigorous fitness routine during self-quarantine that "feels like a necessity."

Kim Zolciak-Biermann is all about balance. The Don't Be Tardy mom of six may have a massively well-stocked pantry filled with every snack you can imagine, but she also has a fully loaded home gym where she routinely likes to run off those calories. How else would she be able to maintain her sexy, swimsuit physique while in self-quarantine? Kim actually has a very specific, go-to fitness routine that she leans on now more than ever, because as she puts it, "It's keeping me sane." 

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On April 9, Kim took to her Instagram Stories to give followers a little glance at her daily workout in her fancy at-home gym and we were quite impressed. During this time of self-isolation, Kim has been running three-to-four miles about five times a week to keep her physically as well as mentally strong. 

"Been running 3-4 miles a day 5x a week like I have have BUT now it feels like a necessity! It's keeping me sane," she wrote before taking us inside her workout space. Kim also shared that she rocks a neoprene waist trainer and wrist weights for her run to up the intensity. "Why not sweat more?!" she added. 

Well put, Kim. 

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