Brielle Biermann Reveals Her Stance on Intermittent Fasting

Brielle Biermann Reveals Her Stance on Intermittent Fasting

The Don't Be Tardy daughter eats doughnuts and French fries when she wants to, so how does she stay in such amazing shape?

By Jenny Berg
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Brielle Biermann gets asked some variation of this question all the time: "How do you eat whatever you want, and look like that?" After all, the Don't Be Tardy daughter's feed is pretty evenly split between snaps of cheeseburgers, doughnuts, and Brielle's undeniably banging beach bod. So seriously, apart from that mysterious Chick-fil-A diet, how does she do it? 

As with most things, it's all about balance. In a recent Instagram Story, Brielle offered a peek into the details of her lifestyle. (Which, yes, involves eating doughnuts even on days she's dieting.) When the fan asked Brielle how to "get a body" like hers, here's what the Atlanta beauty had to say: 

"OK I get this all the time and you're not gonna believe me but [I] worked out 3-4x a week for 2 years and the second I stopped going to the gym I lost weight. Not just muscle. I was actually thinner. I think working out made me eat more because [I] was so hungry so now [I] just intermittent fast and eat whatever I want but in moderation!!!"

And, there you have it. Check out Brielle's response for yourself, below:  

Brielle Biermann/ Instagram
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