Eddie Judge Makes This Low-Carb, High-Protein Breakfast in 7 Minutes Using 7 Ingredients

Eddie Judge Makes This Low-Carb, High-Protein Breakfast in 7 Minutes Using 7 Ingredients

The Real Housewives of Orange County fitness and cannabis pro shows off his easy, go-to recipe to start the day.

By Alesandra Dubin
Eddie Judge, Tamra Judge

Tamra Judge recently shared her recommendation for the best daily breakfast to integrate into a weight-loss diet. And now, her husband is offering a breakfast recommendation of his own — and it looks incredible.

Eddie Judge took to Instagram to show off a stunning meal freshly made in a skillet, still steaming near the stovetop. The breakfast is gorgeous, with its rainbow of colors, and it's a nutritious, vegetarian meal The Real Housewives of Orange County husband calls a "breakfast for 2" he swears by.

In his Instagram caption, Eddie shared the entire recipe, which includes just "7 simple ingredients."

These are: avocado oil, four egg whites (one yolk), spinach, baby bell peppers, cherry tomatoes, Himalayan salt, and black pepper. (And given that those last two are often just considered add-ons, we'd call this properly a five-ingredient recipe that looks quite easily made.)

Eddie estimates the prep time at just five minutes, with a cook time of two to three minutes. The result is "low carb and high natural flavor. Packed with vitamins and protein."

Eddie, who is a partner with his wife in the new CBD product line, VENA Wellness, recently shared another tip for keeping calories under control — and yes, it has to do with cannabis.

Check out other Bravo celebs' easy, go-to recipes:

Related Stories
Related Show

The Feast is Bravo’s digital destination serving culinary inspiration and essential food news. Like us on Facebook and visit daily for diet and wellness trends, kitchen hacks and tools — and the buzziest celebrity, chef, and restaurant happenings you need to know about right now.

You May Also Like...
Recommended by Zergnet