Teddi Mellencamp Arroyave Shares "What I Do Before Bed to Avoid Junk Food"

Teddi Mellencamp Arroyave may be a professional accountability coach — but she's also a mere mortal after all, just like the rest of us. So when it comes to avoiding temptations — yes, she has them too — it's not like it's always easy for her either. But she makes it work with a healthy dose of preparedness for the situation (and you might say "preparedness" is her all-time top diet strategy). 

The Real Housewives of Beverly Hills fitness pro recently shared on Instagram Stories, "I get a lot of questions about what I do before bed to avoid eating junk food," before revealed what works for her: "Baths and tea or warm water with lemon truly help."

And there's something else that Teddi is well known for — as a very early riser. "So does getting to bed early." Hey if you're sleeping, you're fasting, right? So that's one way of tackling a huge diet trend du jour without actually, you know, following a diet trend.

Teddi's other recent diet and fitness tips on social media have included another signature hack for avoiding temptation, what she eats for dinner "9 times out of 10" to stay healthy, how she avoids emotional eating, the first thing she suggests consuming every day for wellness, and why she eats at the same times daily.