Teddi Mellencamp Arroyave Shares "What I Do Before Bed to Avoid Junk Food"

Teddi Mellencamp Arroyave Shares "What I Do Before Bed to Avoid Junk Food"

The Real Housewives of Beverly Hills accountability coach Teddi Mellencamp Arroyave shares another go-to tip for avoiding temptation.

Exclusive
Teddi Mellencamp Arroyave Shows Us What's Inside Her Fridge
bravo Insider Exclusive!

Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more!

Sign Up for Free to View

Teddi Mellencamp Arroyave may be a professional accountability coach — but she's also a mere mortal after all, just like the rest of us. So when it comes to avoiding temptations — yes, she has them too — it's not like it's always easy for her either. But she makes it work with a healthy dose of preparedness for the situation (and you might say "preparedness" is her all-time top diet strategy). 

The Real Housewives of Beverly Hills fitness pro recently shared on Instagram Stories, "I get a lot of questions about what I do before bed to avoid eating junk food," before revealed what works for her: "Baths and tea or warm water with lemon truly help."

And there's something else that Teddi is well known for — as a very early riser. "So does getting to bed early." Hey if you're sleeping, you're fasting, right? So that's one way of tackling a huge diet trend du jour without actually, you know, following a diet trend.

Teddi's other recent diet and fitness tips on social media have included another signature hack for avoiding temptation, what she eats for dinner "9 times out of 10" to stay healthy, how she avoids emotional eatingthe first thing she suggests consuming every day for wellness, and why she eats at the same times daily.

Related Stories
Related Show

Bravo’s Style & Living is your window to the fabulous lifestyles of Bravolebrities. Be the first to know about all the best fashion and beauty looks, the breathtaking homes Bravo stars live in, everything they’re eating and drinking, and so much more. Sign up to become a Bravo Insider and get exclusive extras.

You May Also Like...
Recommended by Zergnet