Paget Berry has made a number of changes in his life recently, and we're not just talking about his fresh haircut. Not only is the Below Deck Sailing Yacht first mate newly engaged, but he has also revealed his bulked-up physique after taking a little time away from the gym. 

Back in July, Paget shared a sneak peek of his toned body in a shirtless Instagram pic that flaunted his cut abs and cropped haircut. And since then, his sandy blonde hair has grown out and Paget has taken his commitment to fitness to a new impressive level. 

"I'M BACK," he wrote on October 15 alongside a moody shot as he put in some time at the gym.

"First time back in a conventional gym in over 8 months," he continued, though it looks like working out and staying fit have continued to be a priority. "In many ways it’s great to be back in a gym, but I have not forgotten the benefits and the progress I made while training at home."

Paget's sleeveless black hoodie and olive athletic shorts showed off his massive muscles and ripped physique. "There is no magic pill or tea to lose weight and build muscle. Moving and burning more calories than you consume is basically the only way to realistically lose weight sustainably," he advised. 

And if you want to get similar results, Paget suggested rethinking that afternoon on the couch (unless you're watching Below Deck Sailing Yacht, of course). "This can be done from home or outside, hit the 10,000 steps a day, and maybe switch that extra Netflix show for a nice sunset hike?" he added.