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Ryan & Briana Culberson Share Their Exact, Keto-Friendly Costco Grocery List

Vicki Gunvalson's daughter and son-in-law stock up on low-carb snacks... and perhaps an X-rated item or two.

Keto Weight Loss Ryan Culberson Briana

In the time since he and his wife, Briana, started following the Keto dietlosing close to 115 pounds combined as a result — Ryan Culberson has turned his feed into a source of low-carb recipe inspiration. Vicki Gunvalson's son-in-law frequently shares ideas for easy-to-make meals, which often incorporate Costco ingredients. And now, we've had a peek at a typical grocery list for the North Carolina family of four. 

In a recent Instagram Story, Ryan shared a snap of the shopping list that Briana had written by hand. In addition to healthy staples like lettuce, celery, broccoli, berries, and bananas, the list also suggested items for specific family members. "Apple sauce pouches for Owen," Briana wrote, referring to one of the couple's sons. There was also an item just for Ryan. 

"See if you can spot the Briana humor," Ryan had written. And after carefully reviewing the list, we think he's referring to the, um, "penis pumps." 

Ryan Culberson Grocery List
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