Bravo's Top Chef alum Adrienne Wright has bravely checked a major parenting feast off her list: She's dined out with a baby. (Whew!) The mama knows firsthand that this isn't easy, so she used her experience as a teachable moment for other parents. 

In her Instagram Stories, the Boston chef shared these tips for baby's first restaurant visit. First, she advised, it always helps to "go somewhere you know the chef owners." (For the record, Adrienne settled on Olmo Kitchen in New Haven, Connecticut.) Next: "Let [the chefs] entertain the baby while you eat," she wrote. 

And next, here's a tip for parents and non-parents alike: "Go for tomato season!" That way, you can do like Adrienne did and order up velvety gazpacho with a side of tomato toast. 

Now, let's review: Keep scrolling to see the visual instructions.