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Style & Living The Real Housewives of Beverly Hills

Teddi Reveals She Started Exercising Again "the Day I Gave Birth"

"My physical appearance has clearly changed," said the RHOBH mom, "but what I’m most proud of is my mental transformation."

By Jenny Berg
A Dinner Party Disaster

Teddi Mellencamp Arroyave gave birth to her youngest child, an oh-so precious baby girl named Dove, back in February. And as she recently revealed, Dove's birthday was the same day she got back on her stationery bike. 

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When describing her postpartum workout regime to Us Weekly, the mother of three said: "Right after I had Dove and [the COVID-19 pandemic] started happening in the world, I noticed that I was turning to food and being like, ‘Well, I need that Aperol spritz right now,’ so that’s why I got approved and started doing a postpartum program early.” The accountability coach added that she went back to “spinning the day I gave birth." 

Teddi has shared more about her postpartum fitness regime on her Instagram feed, offering week-by-week snaps at her bare midriff. Some five weeks after giving birth, she wrote: "My physical appearance has clearly changed, but what I’m most proud of is my mental transformation throughout these past 2 weeks. This Postpartum [exercise] program was exactly what I needed to center myself and keep me committed to me, so I can show up as my best for the ones that need me."

However, Teddi has been careful to note that not every pregnancy allows for such a quick return to the gym. While pregnant with Dove, "I gained 45 pounds," she recently revealed. "With Slate and Cruz I gained over 80 with both of them, but this was a completely different pregnancy." She also shared. "I went into [this pregnancy] active, I was able to stay active. With Slate and Cruz I was on and off bed rest ... Every journey is different so be nice to yourself." 

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