After Jenna Jameson successfully lost 80 pounds on the Keto diet, she's here to tell anyone and everyone that it works — and she regularly uses her Instagram as an eye-popping visual aid to show off the results of the controversial diet while sharing intimate tips.
By sharing recipes like her "Savage Cabbage," and grocery list go-tos like Trader Joe's garlic dip, Jameson gets specific about how to work Keto into every day life (and get back on track when you fall off the wagon). Now, she's getting specific about her precise path for getting started on Keto.
Jameson has shared her latest racy snap — a mirror selfie in which she poses with underboob peeking from a teeny tank top, and yellow lacy panties — with a lengthy caption that details her Keto journey, including her very first steps.
"Here’s how I started #keto," she wrote. "I began by reorganizing my refrigerator and pantry. I threw away everything that was processed and packaged. I starting reading EVERY ingredient in my foods, you’d be sooo surprised how companies hide corn syrup, potato starch and a host of other fillers and sugar in their foods. This is the stuff that sticks to our saddlebags and muffin tops!"
Next, she wrote, "I then made a trip to Trader Joe’s and Whole Foods and focused on buying lots of beautiful produce, grain fed meats, and wild fish. I bought lots of block cheeses (most packaged shredded cheeses contain potato starch FYI) the shorter the ingredient list the better when it comes to food!"
As for staying hydrated while managing cravings, she wrote, "I drink mostly water but I adore Fresca soda, it helps dampen my sweet tooth. I always keep my fridge stocked with lots of yummy options so I resist the urge to get take out!"
"One of my tricks to staying lean is I always cook my own food and rarely eat out. I avoid any big companies that label their foods KETO, they are usually scamming you. Stick to whole foods from Mother Earth."
And "lastly," she wrote, "Talk to your family, get them on board. It’s very important you have support from your loved ones... it aids in success! My husband is my biggest cheerleader!"
Click through for all the colorful things celebs have said about the Keto diet — the good, the bad, the ugly, and the just plain "dumb."
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