Teddi Mellencamp Arroyave is a regular source of diet and fitness inspiration among her devoted Instagram fans and followers, often answering candidly an array of questions from general to intimate. This time, The Real Housewives of Beverly Hills accountability coach has offered up a doable diet tip that connects mental health with diet — and it's absolutely feasible for anyone to execute.

Seeking ideas to help with holistic wellbeing — while registering personal experience with anxiety that Teddi has previously shared — one fan used the Instagram Stories format to reach out and ask about "tips for anxiety, and overeating when anxious?"

Teddi had a helpful answer at the ready — and one that fans can put into practice without spending an extra dime to do it. "I keep healthy clean foods in the house and it's highly unlikely I will want to overeat on something like cucumbers," she wrote.

Teddi added, "When I used to have a lot of junk food in the house, I would have a harder time controlling it before I was #allin," a reference to her accountability coaching firm by the same name.

Teddi's other recent diet and fitness tips on social media have included her hack for avoiding temptation, what she eats for dinner "9 times out of 10" to stay healthy, the first thing she suggests consuming every day for wellness, and why she eats at the same times daily.